Adventures with the Bowflex

I have been trying to keep up and work at least one muscle group per day on the Bowflex, for that beach honeymoon in my future, and it remains an evil torture device in every way. My shoulders hurt today, which could potentially be very bad, as I have a desk job and do lots of typing at work.

Fun historical triva: The first known prototype of a Bowflex Extreme can be viewed at the Tower of London.